The innate human love of nature, that affinity and deep appreciation for it, is something most of us have. However, the undeniable fact that we have become disconnected from nature is reflected in the data: We spend 93% of our day indoors, whether at home, work, gym, classrooms, shopping centres….
That’s why our closest experiences with nature are when we momentarily take a walk in the countryside or go to the beach, hopefully once a week. But what if we could experience those same emotions and benefits of being in a forest, but at home? That’s biophilic design, a concept that brings us the natural connection to our environment. Do you want to know what this style is all about, the benefits and how to implement it? Then this article is for you.
What is biophilic design?
Biophilic design is an innovative approach to architecture and interior design that seeks to restore and strengthen the connection between humans and nature within the built environment. This design style is based on the integration of natural elements, such as plants, natural light, exterior views, and organic materials, into interior spaces, with the aim of creating environments that are not only aesthetically pleasing, but also promote physical and mental well-being.
The central idea of biophilic design is that by incorporating nature into our homes and workplaces, we can replicate the emotions and benefits we experience when we are outdoors, whether walking through a forest, enjoying a landscape or simply observing the passing of the day. Through more than 70 different strategies, such as the use of plants, natural forms and patterns, and maximising natural light, this approach seeks to transform our indoor spaces into extensions of nature, helping to reconnect our biological clock with the natural environment and thus improving our quality of life.
Biophilic design principles
To achieve a biophilic style, you need to consider 7 basic principles to start designing with a biophilic mindset.
- Light and air: In nature, experiencing natural light and air is fundamental, as with this we can experience day, night, seasons… and how changeable nature is. Therefore, in biophilic design it is vital to take this into account. Windows, skylights and terraces are fundamental to see not only the sunlight, but also the clouds, the rain… and the poetry of nature.
- Vegetation: Yes, it is the first thing we think of when we are told biophilic design, and the first thing google shows us when we search for it, buildings full of vegetation, and rightly so. Biophilic design is about experiencing nature at home, and the use of plants and vegetation is the most successful strategy to achieve this. Use copious amounts of plants, not just a potted plant in the scheme. Plants help reduce stress and increase air quality.
- Water: Without water there are no plants, and without plants there is no nature. Hearing and seeing water flowing is the third principle to consider when implementing a biophilic style to achieve a connection with nature. Artificial fountains and ponds are a great way to integrate water into your home.
- Natural materials and colours: The connection with nature is also about the materials and colours we choose. Wood, stone and natural fibres not only add warmth and texture, but also reflect the serenity of the outdoors.
Use earthy and soft tones, avoid vibrant colours and go for what nature gives us. - Patina: Nature is constantly changing, and in biophilic design, we embrace that change. Let the wood age, let the materials show the passage of time. Not everything has to be perfect; the authentic is also beautiful and tells a story.
- Outdoor space: Less is more when it comes to building, because outdoor space counts too. Terraces, patios and gardens bring us closer to nature and expand our home outwards without invading it too much. A biophilic design understands that every metre counts, inside and out.
- Relationship to place: A biophilic home not only embraces nature, it also respects its surroundings. Using local materials and methods, it creates a house that is in tune with the place where it is located. This is the best way to connect with the land, to feel a sense of belonging and to live in harmony with your surroundings.
Why use this style?
Biophilic design is not just a decorative trend; its benefits encompass multiple aspects of human well-being. Adopting this style in our spaces can have a profound impact on our quality of life, both personally and professionally.
Increases productivity and creativity
Being surrounded by natural elements has been shown to increase productivity and creativity. This is because contact with nature stimulates our senses and reduces mental fatigue, allowing us to work more efficiently and generate innovative ideas. In work environments, biophilic design can translate into increased employee satisfaction and improved performance.
Helps with emotional well-being
Studies have shown that exposure to nature reduces stress, anxiety and symptoms of depression. By integrating biophilic elements into the home, such as abundant vegetation and natural light, an environment is created that promotes relaxation and emotional balance. This positive effect on mental well-being is one of the major attractions of this design.
A connection to nature is created
Biophilic design not only seeks to decorate, but aspires to re-establish a lost connection with nature. This innate connection helps us to feel more complete and in tune with our surroundings, which translates into greater satisfaction with the space we inhabit. Living in an environment that reflects the patterns and calm of nature can significantly improve our perception of place and our overall well-being.
How to implement biophilic design in your home
Implementing biophilic design in your home doesn’t require a complete renovation; small changes can make a big difference. Here are some practical suggestions:
- Add plants: From small pots to vertical gardens, plants not only beautify the space but also improve air quality.
- Opt for natural materials: Wood, stone and organic fabrics can completely transform the atmosphere of a room, making it warmer and cosier.
- Make the most of natural light: Open curtains and use mirrors to reflect daylight. Consider installing larger windows or even skylights if possible.
Incorporate water features: A small indoor fountain or aquarium can add a soothing touch to any space. - Use natural colours: Paint walls in shades reminiscent of nature, such as greens, blues and soft browns. This will create a calming and cohesive atmosphere.
Examples of biophilic design in each room
To inspire you further, here are examples of how you can apply biophilic design in different parts of your home:
- Kitchen: Incorporate aromatic plants such as basil or mint in the kitchen. In addition to decorating, they will provide you with fresh herbs for cooking.
- Living room: Create a focal point with a green wall or install large windows to maximise natural light and views outside.
- Bathroom: Add moisture-resistant plants such as ferns or colocasia. You can include stones and wood for a more natural touch.
- Bedroom: Use soft, soothing tones, natural materials and good ventilation to create a restful environment.
CEO de Vika Interior Design. Diseñador de interiores con 10 años de experiencia en proyectos de interiorismo y dirección de obra y amueblamiento. Con estudio de diseño interior desde 2014 dedicados a realizar proyectos en viviendas locales y oficinas.
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